While any food can make you gain weight if you eat it in excess, it's pretty difficult to "overdo it" on produce - carrots included! Carrots are a key source of beta-carotene, the plant-based precursor to vitamin A, making them a great food for protecting eyesight and eye health overall. With all of those big boosts in mind, here's what you need to know about cooking, eating, and choosing kinds of carrots. Lower your risk of cancer: Beta-carotene may help prevent aging-associated health problems, including gastric and prostate cancer as well as inflammation and coronary heart disease.Promote regularity: The fiber fills you up and contributes to good digestion and absorption.Strengthen the immune system: Vitamin A also helps cells grow.Keep eyesight sharp: Vitamin A protects ocular health.Serving size: 1 large carrot (about 8" long) Get more facts on this versatile root veggie below. And yes, they are absolutely loaded with eyesight-protecting vitamin A, no matter which color you choose. At 30 calories and less than one gram of fat a pop, carrots can (and should!) be a mainstay in any healthy diet.
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